Work Out of the DayMuscle Up Practicethen, “Granite Games Team WOD 3”As many reps as possible in 14 minutes of:150 wallballs, 20/14lbs, 9ft100 double unders50 toes to bars25 muscle upsPost reps to beyond the whiteboard.BasicsTabata squats1 minute restTabata jumping pullups1 minute restTabata pushups1 minute restTabata situpsPost reps per movement and total reps to beyond the whiteboard.