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WOD – July 11, 2017

4 Minute AMRAP:

-40/32 Calorie Row

-Max Rep Wallballs, 20/14lb, 11/10ft

Rest 4 minutes

4 Minute AMRAP:

-40/32 Calorie Bike

-Max Rep American Kb Swings, 53/35lb

Rest 4 minutes

4 Minute AMRAP:

-40/32 Calorie Row

-Max Rep Wallballs, 20/14lb, 10/9ft

Rest 4 minutes

4 Minute AMRAP:

-40/32 Calorie Bike

-Max Rep Russian Kb Swings, 53/35lb

Post reps for each amrap to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.