Work Out of the DayShoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 repsthen,“Quarter Pounder”For time:25 shoulder to overhead, 95/65lbs25 v ups400m run25 v ups25 shoulder to overhead, 95/65lbsPost loads and times to beyond the whiteboard.

BasicsFor time:50 kb swings, 53/35lbs400m run21 burpee box jump overs, 24/20″1000m row21 burpee box jump overs, 24/20″400m run50 kb swings, 53/35lbsPost time to beyond the whiteboard.