WOD – July 14, 2017

Work Out of the Day


Hang Squat Clean 1-1-1-1-1-1-1

then,

For time:

300m run

21 front squats, 95/65lb

21 toes to bar

300m run

11 front squats, 95/65lb

11 toes to bar

10 front squats, 95/65lb

10 toes to bar

300m run

8 front squats, 95/65lb

8 toes to bar

7 front squats, 95/65lb

7 toes to bar

6 front squats, 95/65lb

6 toes to bar

Post loads and time to beyond the whiteboard.

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