Work Out of the DayClean Practicethen,6 rounds for time of:200m run5 squat cleans, 135/95lbs10 pullups15 box jumps, 24/20″Post time to beyond the whiteboard.Basics6 rounds for time of:  200m run10 medicine ball cleans, 20/14lbs15 box jumps, 24/20″20 situpsPost time to beyond the whiteboard.