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WOD – July 17, 2014

Work Out of the Day“Michael”                                    Michael3 rounds for time:800m run50 back extensions50 situpsPost time to beyond the whiteboard.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, on a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.  McGreevy, seven other SEALs. and eight Army Nightstalker” commandos, died in a heroic attempt to rescue their fellow SEALs.  He is survived by his wife, Laura, and 14-month-old daughter, Molly.

BasicsSame as above

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