Happy Birthday Coach Derrick!!!
Yoga is tonight at 530pm and weightlifting class is at 730pm!
Work Out of the Day
…
“Hang In There Buddy”
In teams of 2 for time:
20 handstand handstand pushups – bar hang
100ft farmers carry, 106/70lb – handstand hold
30 pullups – kb hold, 106/70lb
100ft farmers carry, 106/70lb – handstand hold
40 kb swings, 53/35lb
Post time to beyond the whiteboard.