Work Out of the Day
4 rounds for time of:
20 situps
10 pullups
400m run
10 pullups
20 situps
1 minute rest
Post time to beyond the whiteboard.
Basics
Same as above
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4 rounds for time of:
20 situps
10 pullups
400m run
10 pullups
20 situps
1 minute rest
Post time to beyond the whiteboard.
Same as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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