Work Out of the Day
…
Find a 1RM Power Clean + Front squat + Push Press + Push Jerk + Split Jerk
then,
“Cindy at the Bar”
As many rounds as possible in 10 minutes of:
3 power cleans, 135/95lb
6 shoulder to overhead, 135/95lb
9 front squats, 135/95lb
Post loads and rounds completed to beyond the whiteboard.