Today’s hero workout is in honor of SAR Officer David VanBuskirk, who was a SCCFS member that past away 2 years ago. Anyone that knew David is welcome to drop in and hit up this workout at no charge.
Work Out of the Day
“David V”
As many rounds as possible in 22 minutes of:
100m run with kb, 53/35lbs
150m run
1 rope climb
7 burpees
13 kb swings, 53/35lbs
1 rope climb
Post rounds completed to beyond the whiteboard.
Officer David VanBuskirk joined LVMPD October 6, 1999, and served in both Patrol and Narcotics until February 24, 2007 when he was assigned to Metro’s Search and Rescue section. A Southern Nevada native, David was both a loyal and caring friend and an eager mentor to all he knew. As a Search and Rescue Officer he was recognized as a true hero, saving numerous lives during the hundreds of rescues he performed. On July 22, 2013 while conducting a helicopter rescue of a stranded hiker on Mount Charleston Officer VanBuskirk fell to his death. His last action was to secure the hiker to the helicopter’s hoist cable, saving the man’s life. Officer VanBuskirk was 36 years old, and is survived by his wife, his mother and and his sister Tana.
Basics
As many rounds as possible in 22 minutes of:
100m run with kb, 53/35lbs
150m run
10 jumping pullups
7 burpees
13 kb swings, 53/35lbs
10 jumping pullups
Post rounds completed to beyond the whiteboard.