Work Out of the Day
Front Squat 3-3-3-3-3
then,
“2017 Regional Event 6”
For time:
30/20 calorie bike
20 burpee box jump over, 30/24″
10 sandbag cleans, 150/100lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
30/20 calorie bike
20 burpee box jump over, 30/24″
10 sandbag cleans, 150/100lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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