Don’t forget to sign up for the Rx Jump Rope Clinic coming Aug 5th! Click Here to Register!
Work Out of the Day“Double Team Angie” In teams of 2 for time:100 air squats100 situps100 pushups100 pullups100 pushups100 situps 100 air squatsWhile one partner works through the movements the other runs 200m. Post time to beyond the whiteboard.[nggallery id=106]