Work Out of the Day
…
Ever minute on the minute for 10 minutes:
1 snatch
then,
12-9-6 reps for time of:
squat snatch, 115/75lb
toes to bar x 2
Post heaviest lift and time to beyond the whiteboard.
a kilo website | all rights reserved
…
Ever minute on the minute for 10 minutes:
1 snatch
then,
12-9-6 reps for time of:
squat snatch, 115/75lb
toes to bar x 2
Post heaviest lift and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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