Work Out of the Day
2 rounds for time of:
400m run
30 power clean, 115/75lb
30 toes to bar
400m run
30 shoulder to overhead, 115/75lb
30 pullups
Post time to beyond the whiteboard. Compare to 3/30/2015. 
a kilo website | all rights reserved
2 rounds for time of:
400m run
30 power clean, 115/75lb
30 toes to bar
400m run
30 shoulder to overhead, 115/75lb
30 pullups
Post time to beyond the whiteboard. Compare to 3/30/2015.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit