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WOD – July 27, 2015

We hope everyone had fun watching the CrossFit Games!  Congrats to the champs Ben Smith, Katrin Davidsdottir, and Mayhem Freedom!  Also, congrats to Chad Cole for being the 20th fittest man on earth!  And Congrats to Sarah’s uncle Gregg Geerdes who placed 15th in the 45-49 division!

Work Out of the Day

5 rounds for time of:

400m run

10 power snatch, 95/65lbs

10 toes to bar

Post time to beyond the whiteboard.

jarett n spealerdan n ray

Basics

200m run

9 wallballs, 20/14lbs

9 burpees

200m run

15 wallballs, 20/14lbs

15 burpees

200m run

21 wallballs, 20/14lbs

21 burpees

21 wallballs, 20/14lbs

200m run

15 burpees

15 wallballs, 20/14lbs

200m run

9 burpees

9 wallballs, 20/14lbs

Post time to beyond the whiteboard.

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