blog

WOD – July 28, 2014

Thanks to everyone that came and did the hero workout for David VanBuskirk on Tuesday!  We were able to raise $1,504 for the Injured Police Officer’s Fund all in 1 day!  This means that the SCCF trainers will be completing 1504 burpees, and we will post the date for that soon!  Check out the workout pics below, and thanks again to everyone that participated!

***All workout times today are wod and basics***

Work Out of the Day“Clean Burp Run”5 rounds for time of:400m run25 medicine ball cleans, 20/14lbs25 burpeesPost time to beyond the whiteboard.Basicssame as above

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit