Yoga is today at 1pm and weightlifting class is at 730pm!
Work Out of the Day
…
“Synchro Broomstick Mile”
In teams of 2 for time:
25 synchro back squats
25 synchro front squats
25 synchro overhead squats
400m run
25 synchro shoulder press
25 synchro push press
25 sychro push jerk
400m run
50 synchro cleans
400m run
50 synchro snatches
400m run
Post time to beyond the whiteboard. Rx’d weight is 45/35lb for all movements. Can be scaled to pvc pipe. All movement must be completed at the same time and both athletes must run together.