The Nevada Police and Fire Games SCCF Fit Challenge is this Saturday! Click here for all the event info! Come down and show your support for all our athletes and for all of our brave law enforcement officers and firefighters that serve our community every day!
Weightlifting class is this morning at 11am!
Work Out of the Day
…
150917 Mainsite WOD
5 rounds, each for time, of:
Row 750/600 meters
Rest 3 minutes
or
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post each row or run time to comments.