Check out the schedule link above for 4th of July workout times!

There will be no Olympic lifting class this weekend.  

Work Out of the DayDeadlift 5-5-5-5-5then,130627 Mainsite WODAs many rounds as possible in 12 minutes of:10 burpees25 double undersPost loads and rounds completed to beyond the whiteboard.

[nggallery id=281]Metcon WorkoutAs many rounds as possible in 20 minutes of:buy in – 800m run or 1000m row5 knees to elbows5 wallballs5 down upsPost rounds completed to beyond the whiteboard.