WOD – July 3, 2013

Check out the schedule link above for 4th of July workout times!

There will be no Olympic lifting class this weekend.  

Work Out of the Day

Deadlift 5-5-5-5-5

then,

130627 Mainsite WOD

As many rounds as possible in 12 minutes of:

10 burpees

25 double unders

Post loads and rounds completed to beyond the whiteboard.

Metcon Workout

As many rounds as possible in 20 minutes of:

buy in – 800m run or 1000m row

5 knees to elbows

5 wallballs

5 down ups

Post rounds completed to beyond the whiteboard.

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