Check out the schedule link above for 4th of July workout times!
There will be no Olympic lifting class this weekend.
Work Out of the Day
130627 Mainsite WOD
As many rounds as possible in 12 minutes of:
25 double unders
Post loads and rounds completed to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
buy in – 800m run or 1000m row
5 knees to elbows
5 down ups
Post rounds completed to beyond the whiteboard.