This Friday we will be hosting the 31 heroes workout! Click here for more info!
This Saturday SCCF is hosting Tony Blauer’s 2014 Annual Combatives Camp! Click here for more details!
Work Out of the Day
5 rounds for time:40 double unders or 80 singles30 grasshoppers20 kb sumo deadlift high pulls, 53/35lb10 pistols or 20 air squatsPost time to beyond the whiteboard.
BasicsSame as above