WOD – July 5, 2017

*We are back to our regularly scheduled workout times*

Work Out of the Day


“Woehlke”                                                                                                                             

3 rounds, each for time of:  (this workout may be completed in teams of 2)
4 jerks, 185/125lb
5 front squats, 185/125lb
6 power cleans, 185/125lb
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

Post times to comments.


Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

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