There is weightlifting class today at 330pm!
Work Out of the Day
Find 1rm Thruster
3 rounds for time of:
15 handstand pushups
9 thrusters, 135/95lb
Post load and time to beyond the whiteboard.
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.