Work Out of the Day
Hang Snatch 3-3-3-3-3
then,
5 rounds for time of:
30 air squats
5 power snatch, 145/100lb
6 lateral bar burpees
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
5 rounds for time of:
30 air squats
5 power snatch, 145/100lb
6 lateral bar burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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