Work Out of the Day

“Run Push Pyramid”

For time:

400m run or row 500/400m

50 pushups

400m run or row 500/400m

25 ring dips

400m run or row 500/400m

50 handstand pushups

400m run or row 500/400m

25 ring dips

400m run or row 500/400m

50 pushups

400m run or row 500/400m

Post time to beyond the whiteboard.