WOD – June 12, 2018

Work Out of the Day


“Run Push Pyramid”

For time:

400m run or row 500/400m

50 pushups

400m run or row 500/400m

25 ring dips

400m run or row 500/400m

50 handstand pushups

400m run or row 500/400m

25 ring dips

400m run or row 500/400m

50 pushups

400m run or row 500/400m

Post time to beyond the whiteboard.

 

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