Work Out of the Day
As many rounds as possible in 20 minutes of:
20 power snatch, 115/75lb
30 toes to bar
40 power clean, 115, 75lb
50 situps
Post reps completed to beyond the whiteboard.
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As many rounds as possible in 20 minutes of:
20 power snatch, 115/75lb
30 toes to bar
40 power clean, 115, 75lb
50 situps
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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