Work Out of the Day
Front Squat 5-5-5-5-5
then,
20-15-10-5 reps for time of:
pushups
air squats
wallballs, 20/14lb, 10/9ft
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
20-15-10-5 reps for time of:
pushups
air squats
wallballs, 20/14lb, 10/9ft
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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