Work Out of the Day
For time:
800m-600m-400m-200m run
50-40-30-20 situps
25-20-15-10 shoulder to overhead, 135/95lb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
800m-600m-400m-200m run
50-40-30-20 situps
25-20-15-10 shoulder to overhead, 135/95lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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