Today will be Faith’s last WOD here at SCCF before leaving for the Air Force Academy on Friday!  Come workout out with her at the 930am class and show your support.  Faith just graduated from Rancho high school where she earned her pilot’s license during her senior year.   She will be getting her degree in aeronautical engineering!  She hopes to become a fighter pilot and fly F-16s and later become an astronaut and work for NASA!

Work Out of the Day

“Fly with Faith”

20 minute EMOM:

Minute 1 – 600/500m bike

Minute 2 – max rep kb squats, 53/35lb

Minute 3 – 200m run

Minute 4 – max rep box jump, 30/24″

Post total reps for squats and box jumps to beyond the whiteboard.