We now have an 8am class on Mondays, Wednesdays, and Fridays!
Work Out of the Day
…
In teams of 2,
5 rounds for time of:
40 Situps – Overhead hold, 45/25lb
30 Ball slams, 30/20lb – L sit hold
20 Calorie row – Handstand hold
10 x 50ft Sled pushes, 145/100lbs (inside)
Post time to beyond the whiteboard.