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WOD – June 23, 2017

*The Olympic lifting class is cancelled today and Saturday, but it is back Sunday morning*

Work Out of the Day


“2017 Granite Games Qualifier #4”

Individual AsRx (Ages 19-34)
(Men/Women)
As many rounds as possible in 10 minutes of:
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

or

Masters (Ages 55+)
(Men/Women)
As many rounds as possible in 10 minutes of:
6 chest-to-bar pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

or

Scaled (Ages 19-34)
(Men/Women)
As many rounds as possible in 10 minutes of:
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Post rounds and reps completed to beyond the whiteboard.

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