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Work Out of the Day
“2018 Granite Games Qualifier #4”
AsRx
For time:
3-6-9-12-9-6-3
Hang Squat Clean (135lb/95lb)
Bar Facing Burpee
*8MIN TIME CAP
Intermediate
For time:
3-6-9-12-9-6-3
Hang Squat Clean (115lb/80lb)
Bar Facing Burpee
*8MIN TIME CAP
Scaled
For time:
3-6-9-12-9-6-3
Hang Squat Clean (75lb/55lb)
Bar Facing Burpee*
*Can step over
*8MIN TIME CAP