We have added an 8am wod on Mon, Wed, and Fri, and we still have the 930am wod as well!

Work Out of the Day

…

Overhead Squat 3-3-3-3-3

then,

“2016 Granite Games Qualifier 4”

5-10-15-20-15-10-5 reps for time of:

overhead squats, 115/75lbs

toes to bar

Post loads and time to beyond the whiteboard.