blog

WOD – June 27, 2015

 

Today is the Shane Patton Scholarship Foundation Pub Crawl!

 Check out the above for all the details!

 Today’s WOD is in memory of Shane and can be completed at 9am, 10am, or 11am!

Work Out of the Day“Shane”                                HERO Shane

For time:

25 Deadlifts, 155/105lbs

400m Run

10 Strict pullups

10 Ground to Overhead, 155/105lbs

800m Run

10 Strict Pullups

10 Ground to Overhead, 155/105lbs

10 Strict Pullups

800m Run

10 Ground to Overhead, 155/105lbs

10 Strict Pullups

400m Run

25 Deadlifts, 155/105lbs

Post time to beyond the whiteboard.

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

Shane Patton

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit