Work Out of the Day

As many reps as possible in 7 minutes of:

75/60 calorie bike

40 situps

max rep pullups

Rest 3 minutes

As many reps as possible in 7 minutes of:

200 double unders

40 situps

max rep pullups

Rest 3 minutes

As many reps as possible in 7 minutes of:

800m run

40 situps

max rep pullups

Post pullup reps for each round and total to beyond the whiteboard.