Work Out of the Day“Up, Up, and Away”3 rounds for time:400m run5 shoulder to overhead, 155/105lbs25 box jumps, 24/20″5 shoulder to overhead, 155/105lbsPost time to beyond the whiteboard.[nggallery id=264]Metcon Workout3 round for time of:400m run15 kb swings, 53/35lbs50 air squats15 kb swings, 53/35lbsPost time to beyond the whiteboard.