WOD – June 4, 2018

This week we are repeating the workouts for the Fit Challenge!  Make sure to log your scores on beyond the whiteboard app!


1 Mile Run For Time

then,

Find 1RM Front Squat

then,

“Heavy Full Grace”
For time:
30 squat clean and jerks, 155/105lb

Post load and time to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *