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WOD – June 5, 2013

Work Out of the Day“Shark Bite”As many rounds as possible in 25 minutes of:Buy in – 1000m row50 double unders25 situps15 kb swings, 53/35lbs5 muscle upsPost rounds completed to beyond the whiteboard.[nggallery id=265]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 wallballs, 20/14lbs10 burpees10 box jumps Post total rounds to beyond the whiteboard.

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