We want to give a shout out to Kyle C and Kylee who competed in the Schools Out Gunz Out CrossFit Competion! They both did great and Kylee finished in 1st place!
Work Out of the Day
20 Rep Max Back Squat
then,
For time:
30 back squats, 185/125lb
200m farmers carry, 50/35lb
10 ring muscle ups or burpee pullups
Post load and time to beyond the whiteboard.