WOD – June 5, 2018

Happy Birthday Coach Sheena!

Work Out of the Day


Max Rep Unbroken Strict Handstand Pushups

or

Max Rep Unbroken Pushups

then,

As many rounds as possible in 20 minutes of:
50/40 calorie bike (buy in)
6 handstand pushups
9 toes to bar
12 db snatch, 50/35lb
15 situps
Post reps and rounds completed to beyond the whiteboard.

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