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WOD – June 6, 2013

Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Randy”For time:75 power snatches, 75/55lbsPost loads and time to beyond the whiteboard.Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.Randyshark bite

Metcon Workout4 rounds for max reps –1 minute row for calories1 minute alternating jumping lunge1 minute jumping pullup1 minute grasshopper1 minute restPost total reps to beyond the whiteboard.

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