This is the last Fit Challenge workout of the week! Make sure to log your scores on beyond the whiteboard!
Work Out of the Day
“Hope”
3 rounds for max reps of:
1 minute burpees
1 minute power snatch, 75/55lb
1 minute box jumps, 24/20″
1 minute thrusters, 75/55lb
1 minute chest to bar pullups
1 minute rest
Post reps completed to beyond the whiteboard.