WOD – June 6, 2018

This is the last Fit Challenge workout of the week!  Make sure to log your scores on beyond the whiteboard!

Work Out of the Day


“Hope”

3 rounds for max reps of:
1 minute burpees
1 minute power snatch, 75/55lb
1 minute box jumps, 24/20″
1 minute thrusters, 75/55lb
1 minute chest to bar pullups
1 minute rest
Post reps completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *