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WOD – June 7, 2013

Work Out of the Day“Bulger”10 rounds for time of:150m run7 chest to bar pullups7 front squats, 135/85lbs7 handstand pushupsPost time to beyond the whiteboard.Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.Pre-Deployment PortraitsrandyMetcon Workout10 rounds for time of:7 medball cleans, 20/14lbs15 situps7 kb swings, 53/35lbs150m runPost time to beyond the whiteboard.

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