WOD – June 7, 2018

Work Out of the Day


For time:
30 double unders
30 medicine ball cleans, 20/14lb
30 double unders
30 slapping pushups
30 double unders
30 1 arm db overhead walking lunges, 50/35lb
30 double unders
30 walking lunges
30 double unders
30 1 arm db overhead walking lunges, 50/35lb
30 double unders
30 slapping pushups
30 double unders
30 medicine ball cleans, 20/14lb
30 double unders

Post time to beyond the whiteboard.

 

 

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