WOD – June 9, 2017

***There is Oly class today at 330pm, but the Saturday morning class is cancelled***

Work Out of the Day


Hang Squat Clean 3-3-3-3-3

then,

“2017 Granite Games Qualifier WOD 1”

As many rounds as possible in 12 minutes of:
10 hang squat clean (135/95lbs)
10 alternating front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Post loads and times to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *