WOD – March 14, 2018

Work Out of the Day


5 sets for max weight of the following complex –

2 Dumbbell Front Rack Lunges + 2 Front Squat + 2 Thruster + 2 Push Press

then,

As many rounds as possible in 10 minutes of:

2-4-6-8-10-12…

power cleans, 135/95lb

pistols 

shoulder to overhead, 135/95lb

pistols

Post loads and reps completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *