Work Out of the Day
5 sets for max weight of the following complex –
2 Dumbbell Front Rack Lunges + 2 Front Squat + 2 Thruster + 2 Push Press
then,
As many rounds as possible in 10 minutes of:
2-4-6-8-10-12…
power cleans, 135/95lb
pistols
shoulder to overhead, 135/95lb
pistols
Post loads and reps completed to beyond the whiteboard.