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WOD – March 15, 2018

Come down and watch the announcement of 18.4 at 5pm today!

Work Out of the Day


“Tabata Sandwich”

Tabata Situps

Tabata Ball Slams

Tabata Double Unders

Tabata Ball Slams

Tabata Situps

Post time to beyond the whiteboard.  Compare scores to November 10, 2011.  

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