Once again, I wanna tell everyone how awesome they did this week on 15.3!  Sarah and Alex both smashed their previous score by 16 reps to help the team move up!  Derrick and Jarett had top scores with 482 reps each!  And Sheena improved by 152 reps and Tino improved by 157 reps!

Work Out of the Day

Power Clean 1-1-1-1-1-1-1

then,

As many reps as possible in 11 minutes of:

30 calorie row

30 bar facing burpees

30 hang power cleans, 135/95lbs

Post loads and time to beyond the whiteboard.

Basics

1 mile run for time

then,

As many reps as possible in 11 minutes of:

300m run

30 burpees

30 kb swings, 53/35lbs

Post time and reps to beyond the whiteboard.