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WOD – March 18, 2015

*Gymnastics class is tonight at 630pm with Coach Derrick*

Work Out of the Day

 

Handstand Pushups and Handstand Walk Practice

then,

As many rounds as possible in 18 minutes of:

5 handstand pushups

10 thrusters, 95/65lbs

15 box jumps, 24/20″

150m run

Post rounds completed to beyond the whiteboard.

Basics

As many rounds as possible in 18 minutes of:

10 pushups

10 wallballs, 20/14lb

10 box jumps, 24/20lbs

150m run

Post rounds completed to beyond the whiteboard.

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