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WOD – March 19, 2018

Remember to submit your score for 18.4 before 5pm today!

Work Out of the Day


Thruster 3-3-3-3-3

then,

“CrossFit Open Workout 11.6”

Complete as many reps as possible in 7 minutes following the rep scheme below:

3-6-9-12-15-18-21….

Thrusters, 100/65lb

Chest to Bar Pullups

Post loads and reps completed to beyond the whiteboard.

 

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