Remember to submit your score for 18.4 before 5pm today!
Work Out of the Day
Thruster 3-3-3-3-3
then,
“CrossFit Open Workout 11.6”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3-6-9-12-15-18-21….
Thrusters, 100/65lb
Chest to Bar Pullups
Post loads and reps completed to beyond the whiteboard.