Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1

then,

“Hang Loose”

3 rounds for time of:

400m run

15 hang power snatch, 115/75

9 toes to bar

Post loads and time to beyond the whiteboard.

Basics

5 minute max rep kb swing, 53/35lbs

then,

3 minute max rep medicne ball situps

then,

3 rounds for time of:

400m run

15 ball slams, 30/20lbs

9 toes to bar

Post reps and time to beyond the whiteboard.